Classes are completely online
- 5pm aest
- Tuesdays online with zooM
- 45 minutes
- Suitable for all levels
What is YOGA FIT
The combination of HIIT (High Intensity Interval Training) & Yoga
You need a Yoga Mat, water bottle
Getting your mobility on, build strength and heart rate up!
This will aid in recovery, reducing inflammatory responses, burn fat and work up a sweat
Simply buy now to receive your exclusive zoom room code