Book with Emma
Are you looking to take yourself to the next level?
- Yoga health and wellness studios are closed or limited in numbers
- Gyms are closed
- Being in groups is banned and job uncertainty is becoming reality
- Self isolation is key
I know right now everything is uncomfortable but having all the tools in your toolbox is the elixir. Consisting of community, the right person and meaning are what keeps us going.
PRIVATE 1:1 HEALTH & WELLNESS COACHING | 45 minutes & one hour
This is for anyone seeking supporting the foundations of what it means to practice mindfully daily
What you can expect:
- Support, Understanding & Empathy
- Mindfulness tools
- Specialised daily routine
- DIstinct Meditation Practice
- Check ins for Inspiration, motivation and accountability
EXCLUSIVE 1:1 YOGA SESSION | 30 minutes | 45 minutes & one hour sessions
This is to create a percisie Yoga sequenced class tailored specifically to your ultimate desires.
What to expect:
- Specialised tailored Yoga classes
- Creation of Meditation practice
- Breath work
- Advancing options with 1:1 on the mat workouts (Cardio/Strength)
- Privacy and support
GROUP SESSION | SPORTING CLUBS | DEFENCE BASES | WEDDINGS | HENS/BUCKS WEEKENDS | 60 minute session
Minimum three with a maximum of 10 people per class or maximum of 100 people in an indoor venue | Contact for pricing
What to expect:
- Beginners Yoga classes
- Essential oil head massage
- Hands on alignment adjustments
- Fun, dynamic and invigorating class to relax and restore.
Email Us Today
State which package 1 2 3 | How long 30 min 45 min 60 min |
How many people 1:1 or max 10 | Your location (NSW only)