TEACHING IN SYDNEY BOOKINGS OPEN FOR AUGUST

Book with Emma

Are you looking to take yourself to the next level?

@offthemat_withemma

ONLINE Shift

Can you feel the shift, want to find your space again? Lets connect during this current health pandemic and thereafter:
  • Yoga health and wellness studios are closed or limited in numbers
  • Gyms are closed
  • Being in groups is banned and job uncertainty is becoming reality
  • Self isolation is key

I know right now everything is uncomfortable but having all the tools in your toolbox is the elixir. Consisting of community, the right person and meaning are what keeps us going.

Gyms are re-opening in NSW

Packages Available

Package One 

PRIVATE 1:1 HEALTH & WELLNESS COACHING | 45 minutes & one hour 

This is for anyone seeking supporting the foundations of what it means to practice mindfully daily

What you can expect:

  • Support, Understanding & Empathy
  • Mindfulness tools 
  • Specialised daily routine 
  • DIstinct Meditation Practice
  • Check ins for Inspiration, motivation and accountability

Package Two

EXCLUSIVE 1:1 YOGA SESSION | 30 minutes | 45 minutes & one hour sessions

This is to create a percisie Yoga sequenced class tailored specifically to your ultimate desires. 

What to expect:

  • Specialised tailored Yoga classes
  • Creation of Meditation practice 
  • Breath work 
  • Advancing options with 1:1 on the mat workouts (Cardio/Strength) 
  • Privacy and support 


Package Three

GROUP SESSION | SPORTING CLUBS | DEFENCE BASES | WEDDINGS | HENS/BUCKS WEEKENDS | 60 minute session

Minimum three with a maximum of 10 people per class or maximum of 100 people in an indoor venue | Contact for pricing 

What to expect:

  • Beginners Yoga classes
  • Essential oil head massage
  • Hands on alignment adjustments 
  • Fun, dynamic and invigorating class to relax and restore.

 

Email Us Today 

Click Here

State which package 1 2  3 | How long 30 min 45 min 60 min |

How many people 1:1 or max 10 | Your location (NSW only)

Thank You

Emma

xo