1:1 With Emma

Are you looking to take yourself to the next level?

@offthemat_withemma

ONLINE Shift

Can you feel the shift, want to find your space again? Lets connect during this current health pandemic and thereafter:
  • Yoga health and wellness studios are closed
  • Gyms are closed
  • Being in groups is banned and job uncertainty is becoming reality
  • Self isolation is key

I know right now everything is uncomfortable but having all the tools in your toolbox is the elixir. Consisting of community, the right person and meaning ar what keeps us going.

Welcome to 1:1 with Emma

One 

PRIVATE 1:1 HEALTH & WELLNESS COACHING $30 | 60 MINS - $20 | 45 MINS

This is for anyone seeking supporting the foundations of what it means to practice mindfully daily

What you can expect:

  • Support, Understanding & Empathy
  • Mindfulness tools 
  • Specialised daily routine 
  • DIstinct Meditation Practice
  • Check ins for Inspiration, motivation and accountability
  • Exclusive Facebook community group access

Two

EXCLUSIVE 1:1 YOGA CLASSES $25 | 60 MINS - $14 | 45 MINS

This is to create a percisie Yoga sequenced class tailored specifically to your ultimate desires. 

What to expect:

  • Check ins for Inspiration, motivation and accountability
  • Specialised tailored Yoga classes
  • Creation of Meditation practice
  • Breath work 
  • Advancing options with 1:1 on the mat workouts (Cardio/Strength) 
  • Exclusive Facebook community group access 

 We are in this together and it's time to go inside and build enriching foundations

Free 45 min consults or classes for

Health Care Providers & Discounts to Defence Force Members

Emma

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To Make An Enquiry Email Us Today 

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