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The pursuit of happiness

HAPPY TOKENS

Over the last couple of weeks, things in Sydney, AUS have been going back to normal. New ideas and concepts are popping up too. Have you noticed? It is such an exciting time especially for Off The Mat with Emma!

Here is a new concept for you to focus on.

Where am I giving most of my time and is it a happy token?

If it is not making you happy then it's time for change.

Emmas happy token list

Music

Yoga

Meditation

Walking

Sunshine

Ocean

Colour Green

Pilates

Family time

Cuddles

Warm socks

Easy meals

Childhood movies 

Chocolate...dark!

    Sit down and write out in a journal times were you felt happiness!

    Could be travelling, swimming or even watching a movies from when you were a little, building a car from scratch or even eating popcorn at the cinema. Then write out your happy token list and see if you need to be using more of your happiness tokens. Anytime and anywhere you can use them, because the tokens are yours.

    READ THIS OVER

    Your time is precious

    Your needs are important 

    You have the strength to say "NO"

    Now Go Get It
    EM 
    xo

     

     

     

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