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Shoulder Reconstruction with a bang If you have been recommended by an Orthopedic surgeon you require a Latarjet repair and are now trolling the in...

Self care Inner health Without inner change there can be no outer change. Without collective change, no change matters- angel Kyodo Williams  ...

How I lost the weight with no gyms in isolation, with no gimmicks, no smoothies and no apple cider. Just real food, lots of fun and positive vibes

Light in Darkness There is so much going on in the world right now. Altered lifestyles has been forced upon us globally. From daily routines, isola...

3 points to make you think about why not washing your vegetables is putting yourself and your family’s health at risk. Find out the method scientifically researched as most effective. 

R.I.P (Rest.In.Peace) Sleeping, what felt like for hours but still waking up feeling tired? Waking up multiple times throughout the night? Can't g...

What defines you as a Vegan? Do you have to go the whole mile or can you have meat free Fridays? Who is dictating this categorisation of non meat eaters and can you just eat they way you please.